This fillable workbook lets individuals get to know their own mental health. It includes triggers, strategies, safe people, places and things, self-reflection in a number of areas as well as videos on communicating how they are felling and coping. This is the perfect first resource when starting to support psychosocial recovery.
We have individual and service provider subscriptions which provider you with an economic and much wider use of our resources which you may wish to consider.
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